Weigh In record (no journal entry) for 23 September 2010
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164.8 lb
Lost so far: 3.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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318 kcal
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Fat: 4.73g | Prot: 26.43g | Carb: 45.45g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Red Delicious Apples, Traditional Breadsticks, Traditional Breadsticks. more...
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losing 8.4 lb a week
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