Weigh In record (no journal entry) for 24 September 2010
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162.8 lb
Lost so far: 5.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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457 kcal
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Fat: 16.12g | Prot: 31.48g | Carb: 51.15g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds). Lunch: Celery, Radishes, Spinach, Pork Chop (Lean and Fat Eaten). Dinner: Pork Chop (Lean and Fat Eaten), Spinach, Radishes, Celery. Snacks/Other: Traditional Breadsticks, Gala Apples, Traditional Breadsticks. more...
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losing 14.0 lb a week
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