Weigh In record (no journal entry) for 25 September 2010
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161.8 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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409 kcal
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Fat: 8.41g | Prot: 45.31g | Carb: 36.62g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Onions, Tomatoes. Dinner: Asparagus, Large Shrimp. Snacks/Other: Traditional Breadsticks. more...
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losing 7.0 lb a week
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