Weigh In record (no journal entry) for 26 September 2010
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161.0 lb
Lost so far: 6.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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352 kcal
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Fat: 8.29g | Prot: 41.85g | Carb: 27.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes, Onions. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Traditional Breadsticks, Strawberries. more...
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losing 5.6 lb a week
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