Weigh In record (no journal entry) for 27 September 2010
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160.2 lb
Lost so far: 7.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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375 kcal
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Fat: 11.02g | Prot: 33.27g | Carb: 37.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grape Tomatoes. Dinner: Grape Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Strawberries. more...
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losing 5.6 lb a week
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