Weigh In record (no journal entry) for 28 September 2010
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159.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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415 kcal
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Fat: 16.15g | Prot: 31.30g | Carb: 38.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chop (Lean and Fat Eaten), Grape Tomatoes, Cucumber (Peeled). Dinner: Pork Chop (Lean and Fat Eaten), Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Water (Bottled), Traditional Breadsticks, Strawberries. more...
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losing 7.0 lb a week
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