Weigh In record (no journal entry) for 30 September 2010
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159.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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370 kcal
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Fat: 6.06g | Prot: 49.05g | Carb: 27.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Radishes, Grape Tomatoes. Dinner: Radishes, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...
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steady weight
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