Weigh In record (no journal entry) for 03 November 2010
|
153.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1513 kcal
|
Fat: 60.25g | Prot: 60.07g | Carb: 184.37g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Hot & Sour Soup, Chinese Chicken Lettuce Wraps, Banana Spring Rolls, Asian Grilled Salmon (Bowl). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|