Weigh In record (no journal entry) for 02 November 2010
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155.0 lb
Lost so far: 12.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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961 kcal
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Fat: 43.00g | Prot: 45.41g | Carb: 102.89g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Italian Salad Dressing, Beets (Drained Solids, Canned). Dinner: Diet Coke, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cantaloupe Melons, Strawberries, Coke Zero, Special K Cereal Bars - Chocolatey Drizzle. more...
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losing 1.4 lb a week
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