Weigh In record (no journal entry) for 01 November 2010
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155.2 lb
Lost so far: 12.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1983 kcal
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Fat: 69.48g | Prot: 123.41g | Carb: 214.60g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Barbacoa Bol with Fajita Veggies, Tea (Brewed), Green Tomatillo. Dinner: Chicken Chili with Beans, American Cheese, 2% Fat Milk. Snacks/Other: Red Delicious Apples, Special K Cereal Bars - Chocolatey Drizzle. more...
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gaining 29.4 lb a week
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