Weigh In record (no journal entry) for 28 October 2010
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151.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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271 kcal
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Fat: 4.64g | Prot: 17.59g | Carb: 42.77g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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