Weigh In record (no journal entry) for 26 October 2010
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151.6 lb
Lost so far: 16.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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641 kcal
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Fat: 4.38g | Prot: 16.56g | Carb: 133.94g.
Breakfast: Red Delicious Apples. Lunch: Grilled Chicken (Skin Not Eaten), Vermicelli (Made From Soy). Snacks/Other: Coke Zero. more...
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losing 15.4 lb a week
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