Weigh In record (no journal entry) for 25 October 2010
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153.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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616 kcal
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Fat: 22.92g | Prot: 36.22g | Carb: 69.83g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Dinner: American Cheese, Steamed Mixed Vegetables (Frozen). Snacks/Other: Apple. more...
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gaining 5.6 lb a week
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