Weigh In record (no journal entry) for 24 October 2010
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153.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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343 kcal
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Fat: 7.47g | Prot: 13.22g | Carb: 58.94g.
Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons. more...
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gaining 7.0 lb a week
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