Weigh In record (no journal entry) for 23 October 2010
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152.0 lb
Lost so far: 15.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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435 kcal
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Fat: 14.59g | Prot: 53.57g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Oven Roasted Chicken Breast Salad. more...
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losing 1.4 lb a week
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