Weigh In record (no journal entry) for 22 October 2010
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152.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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483 kcal
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Fat: 15.45g | Prot: 10.32g | Carb: 75.90g.
Breakfast: Cantaloupe Melons, Watermelon, Cinnamon Dolce Frappuccino Light (Venti). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
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losing 1.4 lb a week
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