Weigh In record (no journal entry) for 21 October 2010
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152.4 lb
Lost so far: 15.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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290 kcal
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Fat: 6.85g | Prot: 11.08g | Carb: 48.30g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Asparagus, Beef Steak, Cucumber (Peeled). Snacks/Other: Coke Zero, Special K Cereal Bars - Chocolatey Pretzel, Apple. more...
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losing 8.4 lb a week
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