Weigh In record (no journal entry) for 20 October 2010
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153.6 lb
Lost so far: 14.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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321 kcal
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Fat: 6.89g | Prot: 37.95g | Carb: 28.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast, Broccoli, Cucumber (Peeled). Dinner: Asparagus, Green Peas, Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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