Weigh In record (no journal entry) for 19 October 2010
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154.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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229 kcal
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Fat: 4.91g | Prot: 19.98g | Carb: 28.54g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Broccoli, Grilled Chicken Breast. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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