Weigh In record (no journal entry) for 18 October 2010
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1051 kcal
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Fat: 27.92g | Prot: 60.55g | Carb: 141.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Chocolate Milk (Lowfat). Dinner: Sweet Kernel Corn, Green Beans, Cole Slaw, 2% Fat Milk, Grilled Chicken Breast. Snacks/Other: Cantaloupe Melons, Raisins, Special K Cereal Bars - Chocolatey Drizzle. more...
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losing 14.0 lb a week
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