Weigh In record (no journal entry) for 17 October 2010
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156.4 lb
Lost so far: 11.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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534 kcal
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Fat: 24.37g | Prot: 24.42g | Carb: 24.64g.
Breakfast: Coffee (Brewed From Grounds), Apple. Dinner: Fiesta Taco Salad without Shell. more...
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gaining 1.4 lb a week
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