Weigh In record (no journal entry) for 16 October 2010
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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389 kcal
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Fat: 11.98g | Prot: 16.48g | Carb: 52.92g.
Breakfast: Apple, Coffee (Brewed From Grounds). Lunch: Apple. Dinner: Chicken Caesar Flatbread Salad - No Flatbread, Broccoli Cheese Soup. Snacks/Other: Apple. more...
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losing 5.6 lb a week
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