Weigh In record (no journal entry) for 15 October 2010
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157.0 lb
Lost so far: 10.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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457 kcal
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Fat: 16.59g | Prot: 30.89g | Carb: 47.12g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Pork Chop (Lean and Fat Eaten), Celery, Radishes. Dinner: Celery, Radishes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Coke Zero, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 5.6 lb a week
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