Weigh In record (no journal entry) for 14 October 2010
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157.8 lb
Lost so far: 10.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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316 kcal
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Fat: 4.76g | Prot: 26.95g | Carb: 41.05g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Broccoli, Radishes, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
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gaining 5.6 lb a week
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