Weigh In record (no journal entry) for 13 October 2010
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157.0 lb
Lost so far: 10.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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601 kcal
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Fat: 23.44g | Prot: 23.05g | Carb: 75.88g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Beet Soup (Borscht), Balsamic Vinegar, Mozzarella and Tomato Salad (Without Dressing). Dinner: Broccoli, Pork Chop (Lean and Fat Eaten), Red Delicious Apples. more...
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steady weight
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