Weigh In record (no journal entry) for 12 October 2010
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157.0 lb
Lost so far: 10.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1030 kcal
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Fat: 28.56g | Prot: 72.52g | Carb: 124.70g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery. Dinner: Mexican Style Chicken Tortilla Soup, 2% Fat Milk, Celery, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: American Cheese, Coke Zero. more...
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losing 1.4 lb a week
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