Weigh In record (no journal entry) for 11 October 2010
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157.2 lb
Lost so far: 10.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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495 kcal
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Fat: 16.95g | Prot: 56.47g | Carb: 27.56g.
Breakfast: Spinach, Mushroom & Tomato Omelette For Me, Coffee (Brewed From Grounds). Lunch: Celery, Chicken Breast (Skin Not Eaten). more...
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gaining 4.7 lb a week
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