Weigh In record (no journal entry) for 08 October 2010
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155.2 lb
Lost so far: 12.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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484 kcal
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Fat: 10.89g | Prot: 25.55g | Carb: 82.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chop (Lean and Fat Eaten), Cherry Tomatoes. Dinner: Corn, Green Beans. Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks. more...
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losing 5.6 lb a week
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