Weigh In record (no journal entry) for 07 October 2010
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156.0 lb
Lost so far: 11.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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355 kcal
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Fat: 6.38g | Prot: 39.27g | Carb: 38.46g.
Breakfast: Navels Oranges, Just Strawberries, Coffee (Brewed From Grounds). Lunch: Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Cucumber (Peeled), Navels Oranges, Traditional Breadsticks, Traditional Breadsticks. more...
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losing 2.8 lb a week
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