Weigh In record (no journal entry) for 06 October 2010
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156.4 lb
Lost so far: 11.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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326 kcal
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Fat: 5.86g | Prot: 36.41g | Carb: 34.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks. more...
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losing 7.0 lb a week
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