SGrassi's Journal, 05 October 2010

157.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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371 kcal

Fat: 5.05g | Prot: 39.01g | Carb: 45.89g.   Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...

1732 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...