Weigh In record (no journal entry) for 03 October 2010
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158.6 lb
Lost so far: 9.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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283 kcal
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Fat: 3.35g | Prot: 25.06g | Carb: 39.98g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes. more...
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gaining 7.0 lb a week
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