Weigh In record (no journal entry) for 02 October 2010
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157.6 lb
Lost so far: 10.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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250 kcal
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Fat: 2.85g | Prot: 23.26g | Carb: 30.96g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Large Shrimp, Asparagus. Snacks/Other: Cucumber (Peeled), Melba Toast, Red Delicious Apples. more...
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losing 8.4 lb a week
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