Weigh In record (no journal entry) for 01 October 2010
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158.8 lb
Lost so far: 9.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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295 kcal
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Fat: 1.06g | Prot: 2.29g | Carb: 76.24g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples. Dinner: Red Delicious Apples. Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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