Weigh In record (no journal entry) for 29 September 2010
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159.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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376 kcal
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Fat: 9.50g | Prot: 31.13g | Carb: 43.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grape Tomatoes, Pork Chop (Lean and Fat Eaten). Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Red Delicious Apples. more...
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steady weight
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