Weigh In record (no journal entry) for 04 August 2013
|
261.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
4422 kcal
|
Fat: 166.89g | Prot: 163.65g | Carb: 470.96g.
Breakfast: Casey's Sausage Breakfast Pizza. Lunch: Great Value Gummy Bears, KFC Potato Wedges. Dinner: Dairy Queen S'mores Blizzard (Mini), Casey's Bacon Breakfast Pizza, Casey's Sausage Breakfast Pizza. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Casey's Sausage Breakfast Pizza, Casey's Bacon Breakfast Pizza, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Trader Joe's Spinach Artichoke Dip. more...
|
|
3597 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|