Weigh In record (no journal entry) for 01 December 2010
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1759 kcal
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Fat: 50.38g | Prot: 110.52g | Carb: 140.22g.
Breakfast: espresso, steele cut oats trader joes, honey. Lunch: lettuce, salmon pattie trader joes, balsamic vinegar dressing newmans own, green bean casserole. Dinner: smoked salmon, salami, asian veg trader joes, salmon. Snacks/Other: red wine, organic corn chips trader joes, tootsie pop, hershey's mini, blueberries. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 13 hours and 30 minutes, Resting - 10 hours. more...
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steady weight
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