Weigh In record (no journal entry) for 07 September 2020
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1873 kcal
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Fat: 149.94g | Prot: 92.44g | Carb: 40.11g.
Breakfast: Pilos Twaróg Tłusty, Pilos Śmietanka 30%, Jajko, Masło, Cukier, Kawa, Mlekpol Mleko 3,2%. Lunch: Morliny Berlinki. Dinner: Karkówka, Kapust Kiszona lub Kwaszona, Masło. more...
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gaining 0.1 lb a week
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