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This is after a CN Friday night. Water, then. Should go in a few days. I've been rereading the book and he suggests in it weightlifting and walking are ok and they're the two things I want to be doing at the moment. I can get on my exercise bike once a week after my CN and that should suit my groin strain too. Someone I saw on Saturday actually asked if I've lost weight so I assume I do look a little different. Anyway, onwards :-)
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305.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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