Weigh In record (no journal entry) for 01 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1499 kcal
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Fat: 51.34g | Prot: 87.19g | Carb: 175.84g.
Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Healthy Request Condensed Cream of Mushroom Soup, Blue & Roquefort Cheese Salad Dressing, Pears, Dried Cranberries (Sweetened), Mixed Salad Greens, Green String Beans, White Rice, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Almonds. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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