Weigh In record (no journal entry) for 01 December 2010
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1034 kcal
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Fat: 18.04g | Prot: 38.16g | Carb: 109.68g.
Breakfast: Jams and Preserves, Natural Almond Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water. Lunch: Chocolate Coated or Striped Chocolate Sandwich Cookie, Cottage Cheese, Diet Coke Caffeine Free, All-Bran Crackers - Garlic Herb. Dinner: Chocolate Chip Cookies (Soft Type), Raspberries, Blueberries, Garden Salad, Chicken Breast (Skin Not Eaten), Tap Water, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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losing 1.8 lb a week
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