yumyumichigo's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

221.6 lb Lost so far: 12.4 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

1570 kcal

Fat: 84.47g | Prot: 90.77g | Carb: 113.44g. Breakfast: Orange Juice (Chilled, Includes From Concentrate), IHOP Seasonal Fresh Fruit, IHOP Cheesy Western Omelette. Dinner: Split Pea and Ham Soup. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.8 lb a week

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yumyumichigo's Journal, 04 August 2013

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