Weigh In record (no journal entry) for 04 August 2013
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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575 kcal
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Fat: 34.50g | Prot: 42.00g | Carb: 27.00g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Nesquik Chocolate Syrup, Oscar Mayer Smoked Uncured Bacon, Kroger Lowfat 2% Milk, simple truth large cage free grsin fed brown eggs. more...
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losing 1.7 lb a week
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