Weigh In record (no journal entry) for 04 August 2013
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204.7 lb
Lost so far: 35.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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3155 kcal
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Fat: 186.87g | Prot: 236.26g | Carb: 128.05g.
Breakfast: Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Fried Egg, Heinz Tomato Ketchup. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Yoplait Light Fat Free Yogurt - Harvest Peach, Cracker Barrel Extra Sharp Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fried Egg, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Crab Rangoon, Butter, Broccoli, Egg Roll with Beef and/or Pork, Hillshire Farm Turkey Polska Kielbasa. more...
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3026 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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