Weigh In record (no journal entry) for 04 August 2013
|
149.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1160 kcal
|
Fat: 57.57g | Prot: 21.59g | Carb: 129.68g.
Breakfast: Natural California Raisins, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Salad. Dinner: sweet plantain, Egg, Spread made with Yogurt, Organic Banana Mango Carrot Juice. Snacks/Other: Obleas & Arequipe de Antaño, String Cheese (Hill Country Fare). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brisa's weight history
|