Denman13's Journal, 04 August 2013

186.8 lb Lost so far: 37.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 70.70g | Prot: 64.91g | Carb: 269.82g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Beef Meatballs, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Tostitos Blue Corn Chips, Mrs. Renfro's Hot Habanero Salsa, Heineken Light Beer, Pinot Noir Wine . more...

2476 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...