Weigh In record (no journal entry) for 04 August 2013
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150.9 lb
Lost so far: 5.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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849 kcal
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Fat: 63.96g | Prot: 50.14g | Carb: 19.41g.
Breakfast: Carbquik Biscuits, Cheddar Cheese, Coffee, Cream (Half & Half), Egg, Pork Sausage Patty or Link. Lunch: Liverwurst, Celery, Heluva Good Bacon Horseradish Sour Cream Dip. Dinner: Schwan's Broccoli & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.1 lb a week
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almostretired's weight history
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