Weigh In record (no journal entry) for 04 August 2013
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184.4 lb
Lost so far: 48.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1932 kcal
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Fat: 63.04g | Prot: 158.15g | Carb: 199.41g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo, Lowfat Strawberry Banana Greek Yogurt. Dinner: Shelled Pistachios, Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 9.8 lb a week
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