Kasidey's Journal, 04 August 2013

196.0 lb Lost so far: 14.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 10.38g | Prot: 23.80g | Carb: 36.04g.   Breakfast: Low Low Cheese Spread, Turkey Breast, Cos or Romaine Lettuce, Pepsi Max. Lunch: Digestives, Pepsi Max, Light Choices French Dressing, Iceberg Lettuce (Includes Crisphead Types), Better Than Butter, Turkey Breast. Dinner: Brown Sugar, Chives, Zucchini, Beef Stock Cubes, Aceto Balsamico, Garlic Powder, Thyme (Dried), Oregano, Better Than Butter, Yellow Mustard, Onions, Pepsi Max. Snacks/Other: Turkey Breast, Mustard, Mini Milk Schoko, Extra Classic Bubble Gum, Yellow Mustard, Pepsi Max, Turkey Breast, Sliced Rye Bread. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...