Weigh In record (no journal entry) for 04 August 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1005 kcal
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Fat: 65.14g | Prot: 47.87g | Carb: 69.99g.
Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg. Lunch: Chinese Chicken Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 1.4 lb a week
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